Running Pace Calculator

Whether you are training for your first 5K or targeting a marathon personal best, understanding your running pace is essential for effective training. Pace is typically measured in minutes per kilometre or minutes per mile, and knowing your current pace helps you set realistic targets and structure your training runs. Our running pace calculator lets you enter any two of three values — distance, time, and pace — to calculate the third. You can also estimate your finish time for standard race distances including 5K, 10K, half marathon (21.1km), and full marathon (42.2km). Use it to plan your race strategy, set a target pace for long runs, or track your improvement over time.